I am trying to figure out if I am allergic to gluten and I only just realized that I am allergic to MSG. It give me an immediate headache. One time, prior to knowing roughly it's effects on me, I ended up contained by the ER with a severe migraine after consuming something loaded next to MSG. I've avoided it at all costs since next, but ocassionally, I will eat something and catch a headache, then look at the sign and see that it had MSG within it. I also become fatigued after eating cereal, pastas, etc. Thank you! Two different issues. MSG is generally Not made from wheat contained by the USA so it doesn't have any gluten contamination. I own both, can't handle MSG minus a headache and also am intolerant to gluten(celiac disease). With your fatigue following the consumption of cereals, pasta etc, you should gain tested for celiac disease and gluten intolerance. This will start out with blood test and possibly an endoscopy. It is important to hold consuming gluten until the tests are done for them to be accurate.
Good luck
That is a press for your doctor or even an allergy specialist. Good luck!
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